compression socks

The Dangers of Extensive Sitting

Are you sitting down? You might want to stand up for this one. If you’re like most folks, you spend an average of 7.7 hours per day in a seated position. This comes out to roughly 117 days of sitting…

Loose Fitting Socks

Loose Fitting Socks That Stay Up

What if we told you that wearing socks with binding tops was dangerous for your health? It may be hard to believe, but it’s true. Traditional socks contain elastic to hold them up, which is essentially like wearing rubber bands…

Thin Socks

Advantages of Thin Socks

If you’re like most folks, socks aren’t the first item you consider when getting dressed for the day. They go on our feet, which go in our shoes. Out of sight, out of mind. Right? Wrong. Though we don’t pay…

Non-Elastic Socks

Implementing Non-Elastic Socks for Healthy Legs

Nothing compares to the feeling of coming home after a long day of work and kicking your feet up on the couch. And it’s no wonder. You depend on your legs for a lot! Whether you’re walking, running, biking, dancing,…

Compression Socks for Runners

Compression Socks for Runners

Whether you’re at the gym, pounding the pavement or hiking in nature, it seems like athletes everywhere are squeezing themselves into compression garments in hopes of boosting their performance and improving their recovery. In particular, compression socks for runners have…

Signs of Heart Disease

Know the Signs of Heart Disease

Do you know the signs of heart disease? Many of you may be thinking, “Of course!” If you immediately pictured a man clutching the left side of his chest and falling to the ground, you’re right on the money. However,…

Healthy Life

5 Habits for a Long and Healthy Life

How long we live is usually dictated by our genetics. But a recent study found that four bad habits – smoking, drinking too much alcohol, not exercising, and not eating enough fruits and vegetables – can age us by as…

Tips for Running

5 Race-Day Tips for Running a 5K

So, you’ve decided to run a 5K. Congratulations! As many beginners know, working your way up to running 3.1 miles is no easy feat. Seriously – amazing job. Now that you have officially registered and are counting down the days…