Nothing compares to the feeling of coming home after a long day of work and kicking your feet up on the couch. And it’s no wonder. You depend on your legs for a lot! Whether you’re walking, running, biking, dancing, or jumping, your lower limbs are under constant pressure to keep you mobile and active throughout the day. That’s why it’s so important to take care of them. To ensure your legs stay fit and strong for years to come, follow our tips for healthy legs below.

1. Avoid sitting for long periods of time, as doing so can increase leg pain and swelling. If you sit at a desk all day, make it a point to take frequent breaks to walk around. Your blood circulation improves with physical activity.
2. When shopping for footwear, purchase non-elastic socks for optimal leg health. Diabetic socks, achieve a non-binding top, allows for proper blood circulation by not eliminating the use of elastic in the top.
3. After a long day of standing, elevate your legs to boost your body’s natural circulation. You’ll notice it feels good immediately, as doing so takes the pressure off of your leg veins and promotes blood flow back to your heart.
4. Incorporate a stretching routine into your day. Performing specific exercises that target your hamstrings, quadriceps, calves, and feet will reduce cramping and restlessness in your legs.
5. Drink plenty of water and limit your nighttime alcohol intake. Not only is drinking water important for your overall health and well being, dehydration can cause painful leg cramps and spasms.

If you spend a lot of your day sitting at a desk or behind the wheel of a car, it’s extremely important to take the appropriate steps to keep your legs healthy and strong. By investing in a quality pair of non-elastic socks and making a few simple tweaks to your lifestyle, you can greatly reduce your risk of developing serious health issues down the road.