We’ve all heard the saying, “You are what you eat” when it comes to how our diets affect our health. But have you ever considered that what you wear can also have an impact on your wellbeing? It may be hard to believe, but it’s true. Apparel and accessories that are too tight, too loose, too high, and too heavy can all create health issues that can easily be avoided by simply changing up your wardrobe.

Here’s a quick guide to making healthy choices in what you wear:

Socks

If someone told you to wear rubber bands around your calves for the rest of your life, you’d probably think they were crazy. However, that’s essentially what you’re doing when you wear traditional socks, which contain elastic to hold them up. Wearing diabetic socks (even if you’re not diabetic), which have non-binding tops, allows for proper blood circulation. They’re an overall healthy choice for your top drawer.

Shoes

Ladies, we know you love your stilettos. But studies show that heels higher than two inches have been linked to bunions, hammer toes, and stress fractures. Flats and flip-flops can also cause problems – especially those with thin, unsupportive soles. Opt for a shoe and/or insert with arch support to avoid long-term ankle and hip problems.

Compression garments

Are you a fitness fanatic? Compression garments are going to be your new best friends. These snug-fitting socks, shorts, tights and shirts increase blood circulation and oxygen delivery for improved sport performance. In particular, compression socks promote blood flow from your legs back up to your heart, which can prevent cramping and encourage muscle recovery after a workout.

Tech clothing

Clothes are becoming just as high-tech as your favorite devices are. The new market for intelligent clothing can measure vital signs, including your heart rate and respiratory rate, to provide a profile of your overall health. While originally intended for athletes in training, tech clothing is now set to benefit the health of the general public. T-shirts, sports bras, and shorts are currently being trialed by companies such as CircuiteX, SmartLife and Finland-based Clothing+.