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So, you’ve decided to run a 5K. Congratulations! As many beginners know, working your way up to running 3.1 miles is no easy feat. Seriously – amazing job.Now that you have officially registered and a … read more

Today, an estimated 29 million people – 1 out of 11 – are living with diabetes in the United States, according to the Centers for Disease Control and Prevention. On top of this, 86 million people have … read more

We’ve all been there. You feel like you’ve finally hit your stride with running when a sore foot brings your workout – or even your entire training season – to a screeching halt. Though painful and in … read more

If you’ve ever stepped off an airplane after a long flight and noticed that your lower extremities were swollen, you’ve experienced a form of edema – an abnormal buildup of fluid in the legs, ankles, … read more

If you’ve ever felt a stabbing pain in the bottom of your foot after a long period of standing or when getting up from a seated position, you likely had a case of plantar fasciitis. This condition is … read more