5 Habits for a Long and Healthy Life

3rd Oct 2019

How long we live is usually dictated by our genetics. But a recent study found that four bad habits – smoking, drinking too much alcohol, not exercising, and not eating enough fruits and vegetables – … read more

5 Race-Day Tips for Running a 5K

3rd Oct 2019

So, you’ve decided to run a 5K. Congratulations! As many beginners know, working your way up to running 3.1 miles is no easy feat. Seriously – amazing job.Now that you have officially registered and a … read more

Diabetes Self-Management

3rd Oct 2019

Today, an estimated 29 million people – 1 out of 11 – are living with diabetes in the United States, according to the Centers for Disease Control and Prevention. On top of this, 86 million people have … read more

How to Prevent a Sore Foot Caused by Running

3rd Oct 2019

We’ve all been there. You feel like you’ve finally hit your stride with running when a sore foot brings your workout – or even your entire training season – to a screeching halt. Though painful and in … read more

Leg Edema Symptoms & Causes

3rd Oct 2019

If you’ve ever stepped off an airplane after a long flight and noticed that your lower extremities were swollen, you’ve experienced a form of edema – an abnormal buildup of fluid in the legs, ankles, … read more