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When you get diagnosed with diabetes, your life changes in an instant. Suddenly, watching what you eat and getting enough exercise isn’t just a suggestion – it’s a matter of life and death. If you don … read more

Today, more than 29 million people in the U.S. have diabetes. Unsurprisingly, the life expectancy of someone with diabetes is shorter than that of a healthy adult. However, new research published in T … read more

For most of us, there’s nothing wrong with enjoying a glass of wine from time to time. Studies have even shown that drinking red wine in moderation can reduce the risk of heart disease. But do the sam … read more

Are you sitting down? You might want to stand up for this one. If you’re like most folks, you spend an average of 7.7 hours per day in a seated position. This comes out to roughly 117 days of sitting … read more

If you’re like most folks, socks aren’t the first item you consider when getting dressed for the day. They go on our feet, which go in our shoes. Out of sight, out of mind. Right?Wrong. Though we don’ … read more