Blog

If you’ve decided to switch to a sugar-free diet, we applaud you. Sugar is one of the worst things you can put in your body. Aside from making our food taste good, it doesn’t have a single redeeming q … read more

Diabetes is rampant in the U.S. It affects as many as 21 million people – and that’s not even counting the roughly 8 million people who don’t know they have it. Often referred to as the “silent killer … read more

We’ve all heard the saying, “You are what you eat” when it comes to how our diets affect our health. But have you ever considered that what you wear can also have an impact on your wellbeing? It may b … read more

Your nervous system is involved in everything you do. From writing with a pencil, to regulating your breathing, to running a marathon, to sensing heat and cold, your nerves are essential to all of you … read more

You finally did it. You took the plunge and registered for a marathon. Congratulations! As you ride the wave of emotions that comes along with signing yourself up for a 26.2-mile run, you’re probably … read more