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Have you ever watched figure skating on TV and found yourself amazed at how effortlessly the competitors glide and spin on one foot? As many of us know, it takes a lot of practice (and courage) to fin … read more

Nothing compares to the feeling of waking up in the middle of the night with excruciating leg cramps. Is it a dream? Correction – a nightmare? Unfortunately, the pain is very real and there’s not much … read more

We all have a vast network of veins beneath our skin that transports deoxygenated blood from the tissues of the body back to our hearts. Though their function is critical, we typically don’t think abo … read more

Once you get past the tickle-factor, getting a foot massage can be one of the most relaxing ways to unwind. Not only does it feel amazing, getting a foot rub also has some pretty amazing health benefi … read more

Whether you travel for business or pleasure, a long flight requires a special set of tools to make the experience a tolerable one. Sure, you could make due with a germ-infested blanket, a pillow stuff … read more